Best Cardio Exercises
A cardio workout is one of the best things that you can do for your body. Whether you want to lose fat or build up your body muscle mass, it is extremely beneficial to add a solid cardio vascular workout to your routine. The best thing about cardio exercise is that you have tons of different exercises you can perform. When you are trying to lose a few extra pounds of weight it demands efficiency, and a good cardio workout provides all the beneficial effects you’ll need to attain your goals. If your primary goal is to lose weight, here are some of the best cardio exercises which will enable you to lose an adequate amount of the weight.
Fasted Morning Cardio Exercises
Perform a fasted cardio workout 5 days in 1 week and burn away the maximum amount of fats from your body. The best part about fasted cardio exercise is that it acts on your body muscles with minimal efforts. These exercises are actually low intensity cardio workouts which can be performed efficiently before breakfast. According to some health organizations fasted cardio exercises which are performed early in the morning on an empty stomach are best to reduce body fat. In the morning your body uses fats as fuel and it greatly effects your overall health.
So hop out of bed, have plenty of water and set out for a morning walk without eating anything.
Interval training is a great way to approach cardio exercises in the evening for those of you that simply can’t work out in the morning; these exercises are also well known for burning additional amount of stored fats. Interval training exercises for cardio consist of high intensity exercises as compared to the low intensity morning cardio exercises. These evening cardio interval training exercises improve the efficiency of your body’s metabolism. You can perform interval training at running tracks or by using exercise equipment. Simply choose what’s best for you. Pedaling, jogging at steady pace and sprinting at full effort gives best results to lose weight.
Whether indoors or outdoors, cycling is concidered by many to be the best cardio workout. Cycling exercises not only improve your leg strength but also burn lots of calories in a short time. However it also depends on the resistance in your cycling workout. The more resistance you apply, the more calories you will burn. Cycling can be even more beneficial when you are using a stationary bicycle which allows you to set the resistance level.
Swimming is another great cardio exercise. Swimming is actually a full body cardio workout that not only helps you lose weight but is also aesthetically beneficial to your entire body structure. Swimming for 30 minutes can burn about 400 calories. Swimming is also a great choice for cross training activities for all muscle groups.
Step aerobics is another fine way to go about your cardio exercise routine. Step aerobics are great for burning calories in your body and it especially targets your legs, hips and butt muscles. According to an estimate 30 minutes of step aerobics can burn 300-400 calories.