Great video for those of you that are looking to burn some unwanted belly fat. This 8 minute workout is just what you need to trim the fat around your belly. If you are not in shape to complete the entire 8 minutes, start off with a couple minutes a day. Then slowly work you way up to the entire workout.


Exercises that you will be performing in this video

  • Delayed Pendulum Hops
  • Hooks – Upper Cuts – Jumping Jacks
  • Lateral Cross Lunges
  • Jack Steps – Crossover Jumps
  • Lateral Burpees
  • Running Man Kicks
  • Hop Squats
  • Side Lunges – Jumping Jacks