Thigh Exercises

There is a well known proverb that goes something like this “Health is the vital principle of bliss; and experience of health”. These days it’s every man and woman’s dream to look slim and sexy to get the attention of the opposite sex. Whatever your reason is for wanting to stay fit, here are a few great thigh exercises that will help you strengthen and tone your thighs.


Exercises for Thighs are crucial. Especially for women that have excess fat on their thighs and feel discomfort during every day activities. Reducing the fat from your thighs is easier than you might  think. With the help of some simple and easy exercises you can achieve desired results.


Follow these 4 steps to achieve the results you want on your thighs.


  • To burn fat from your thighs single leg circles are quite effective. To perform circle exercises, lie straight on your back and place your hands at your sides. Lift your leg, pointing to the ceiling and make a 90 degree angle. Then, just move your leg in a circle, keep your hips on the floor and repeat this action 5 to 6 times for each leg.
  • Aerobics, spinning and dance classes are also going to help you tone your thighs. They are great for burning fat. Swimming, hiking, kickboxing and jumping rope are also super beneficial to your thighs. As are running, walking and biking.
  • Another way to get rid of fat around the thighs are squats.  They are very effective and easy to perform. Squats are terrific for strengthening your thighs. For this stand erect, bend your knees and get into a sitting position, your knees must be at a 90 degree angle. Stretch your arms forward. Hold this position for 3 seconds and slowly bring your body to a standing position.
  • Avoid junk food and foods that are rich in fat. Choose fresh vegetables and steamed fish. Drink lots water, at least 6 to 8 glasses daily as it will help to reduce fat and flush out all the bad toxins.


If you can implement these 4 tips into your daily routine, you will surely start to notice results within days. Just remember that proper dieting is just as if not even more important to your overall health and fitness. So say goodbye to late night snacks and welcome a healthier, happier lifestyle!