Exercises for Women
5 Most Effective Exercises for Women
Who hasn’t dreamt of a healthier, slimmer and fit body? You might have already browsed tons of exercises for women around the web, but nothing would ever seem suitable. Stay tuned, cause we came up with the most effective exercises for women, demonstrated in high detail, that will not only help you lose weight, but give attention in gradually improving your body shape and balance as well. Remember, you should not expect results overnight. You need to practice these exercises for women daily, in order to enjoy the benefits of a toned body.
So, let’s get you started!
Tip: Before starting any kind of fitness exercise for women, you should keep in mind that is imperative to warm-up. You may do so by standing straight on the floor and briskly shaking your whole body until you feel warm waves coming out of it. This helps relaxing your muscles and increases blood flow to each of your body parts at the same time.
Let’s start with the Abs exercise for women first!
Exercises for women for a toned, flat stomach
The most effective exercise for women, tones your abdomen muscles and helps burning belly fat.
Performing the Mountain Climber
Take the push-up position on the Swiss ball by placing your hands on the ball. You body should be straight. Lift the right leg off the floor and gradually raise your knees close to the chest, without bending. Hold this position for 30 seconds. Repeat the procedure with the left leg.
One of the most popular exercises for women, the side plank reduces waist size and strengthens side Abs muscles.
Performing the Side Plank
You can lie on your left side with your knees straight. Now, you push up your body sideways, by putting the weight on the left forearm and elbow. Raise yourself until your body forms a straight line. Hold this position for 30 seconds, and then turn to the other side.
Hip Raise or Bridge
Hip raise or bridge exercise for women targets the muscle of the rear end of your stomach, keeping it flat and fit.
Performing the Hip Raise or Bridge
Lie down straight on your back, with your knees bent and your legs flat on the floor. Now, raise your hips forming a straight slope. Hold your position for 5 seconds and then return to the original state.
Exercises for women for trimmed thighs and sculpted legs
Single-leg Dumbbell Straight Leg Dead lift
Performing the Single-leg Dumbbell Straight Leg Dead Lift
Exercise for women for slender and strong arms
This exercise for women strengthens the muscles of fingers, hands, thumbs and forearms and tones your biceps.
How to perform Plate Pinching
You may also have full body cardio-exercises, such as Aerobics, that is the most promising exercise for women, paired up other advanced exercises for women, including push-ups and chin-ups.