5 Most Effective Exercises for Women

Who hasn’t dreamt of a healthier, slimmer and fit body? You might have already browsed tons of exercises for women around the web, but nothing would ever seem suitable. Stay tuned, cause we came up with the most effective exercises for women, demonstrated in high detail, that will not only help you lose weight, but give attention in gradually improving your body shape and balance as well. Remember, you should not expect results overnight. You need to practice these exercises for women daily, in order to enjoy the benefits of a toned body.

So, let’s get you started!

Tip: Before starting any kind of fitness exercise for women, you should keep in mind that is imperative to warm-up. You may do so by standing straight on the floor and briskly shaking your whole body until you feel warm waves coming out of it. This helps relaxing your muscles and increases blood flow to each of your body parts at the same time.

 

Let’s start with the Abs exercise for women first!

 

Exercises for women for a toned, flat stomach

Mountain Climber

Mountain Climber Exercise

The most effective exercise for women, tones your abdomen muscles and helps burning belly fat.

 

Performing the Mountain Climber

Take the push-up position on the Swiss ball by placing your hands on the ball. You body should be straight. Lift the right leg off the floor and gradually raise your knees close to the chest, without bending. Hold this position for 30 seconds. Repeat the procedure with the left leg.

 

 

 

 

Side plank Exercise

 

Side Plank

One of the most popular exercises for women, the side plank reduces waist size and strengthens side Abs muscles.

 

Performing the Side Plank

You can lie on your left side with your knees straight. Now, you push up your body sideways, by putting the weight on the left forearm and elbow. Raise yourself until your body forms a straight line. Hold this position for 30 seconds, and then turn to the other side.

 

 

 

 

 

Hip Raises Exercise 

  

Hip Raise or Bridge

Hip raise or bridge exercise for women targets the muscle of the rear end of your stomach, keeping it flat and fit.

 

Performing the Hip Raise or Bridge

Lie down straight on your back, with your knees bent and your legs flat on the floor. Now, raise your hips forming a straight slope. Hold your position for 5 seconds and then return to the original state.

 

 

 

 

 

 

 

Exercises for women for trimmed thighs and sculpted legs

Straigh Leg dead lift exercise


Single-leg Dumbbell Straight Leg Dead lift
This simple exercise for women targets your hamstrings and increases blood flow to the leg muscles, increasing flexibility and preventing injuries. It is also beneficial for backbone aches.

 

Performing the Single-leg Dumbbell Straight Leg Dead Lift

Get a pair of dumbbell and hold them tightly on your thighs, at the length of your arm. Now raise your right leg off the floor and bend your knees. Subsequently bend your upper body towards the floor. Hold your position for 30 seconds and revert back to the original. Repeat the procedure with the other leg. 

 

 

 

 

 

 

Exercise for women for slender and strong arms

 

Exercises for women - plate pinch

Plate Pinching

This exercise for women strengthens the muscles of fingers, hands, thumbs and forearms and tones your biceps.

How to perform Plate Pinching

Grab a pair of lightweight plates with your right hand. Hold the plates together, with your fingers pinched. Bend your elbow slowly and bring the plates as closer possible to your shoulders. Now, revert back slowly to the original position. Repeat the process with the left arm.

 

 

 

 

You may also have full body cardio-exercises, such as Aerobics, that is the most promising exercise for women, paired up other advanced exercises for women, including push-ups and chin-ups.