How to Tone Your Arms

Tone Your Arms At Home

You can enjoy sculpted and toned arms at any age, as there are lots of relevant exercises you can perform at home. Are you looking to find how to tone your arms in a flash? All you have to do is dedicate about 15 minutes a day to a fitness programme. Some instructions are presented below, so as to better understand how to tone your arms effectively.

How to tone your arms: Instructions

Tone Arms – Bicep Curls

 

Bicep curls are the best if you are interested in really toning your arms. Stand up, hold a five or ten pounds weight in each hand and lift it up until your elbows are bent at a 90-degree angle. Perform the bicep curls slowly, and don’t just release your arms, but hold the weights towards your shoulders for a few seconds. For a complete set, repeat 10 to 12 times. The American Council of Exercise’s advice on how to tone your arms suggests 2 or 3 sets of bicep curls 3 to 5 days per week.

 

 

Tone Arms – Push-Ups

Push-ups are really important to all exercise programmes. How to tone your arms with push-ups? That’s quite simple: Lay on a towel or yoga mat face down, legs together and arms at the sides. Your back should be straight. Bring your hands up, palms down, and press your body away from the floor. Then slowly bring it back to the floor; that way your chest, arms and shoulders will be toned. For a complete set, repeat 8 to 10 times. If you are focused on how to tone your arms, have 2 or 3 sets of push-ups 3 to 5 days per week.

 

 

Tone Arms – Tricep Curls

 

If you are trying to figure out how to tone your arms, tricep curls are also helpful to lose arm flab. Stand up, hold a weight in both hands and extend it above your head. Hold it with both hands until elbows are bent at a 90-degree angle. Slowly bring it back, arms straight. For a complete set, repeat 8 to 10 times. The expert’s input on how to tone your arms recommends 2 or 3 sets of tricep curls 3 to 5 days per week.

 

 

 

How to tone your arms: Tips and warning

Always consult your personal trainer or physician before starting any new activities, so as to be aware of all exercise benefits, potential drawbacks and overall health effects. Do ask how to tone your arms, and you are sure to get the most informative answers from your physician. Now go get those arms toned!